Vitamin B5 (Pantothenic acid) - 1.There are 322 calories in an avocado that weighs 201 grams. Vitamin B2 (Riboflavin) - 0.130 milligrams Avocados, especially compared to other fruits and vegetables, have kind of a lot of calories.Vitamin B1 (Thiamin) - 0.067 milligrams.The following avocado nutrition facts are for 3.5 oz / 100 g of raw avocado fruit: You may compare the avocado to other fruits and think they are a bad idea because they contain more calories, but believe us there are more pros than cons when it comes to the good avocados can do for you. There are a great many nutritional benefits that you can obtain if you make the avocado a regular part of your diet, and this is where we are going to highlight them. Calories in avocado products can vary from brand to brand, so it is always a good idea to look at the label as this will tell you how many calories are in the product. Please note that the above information on calories avocados hold are approximations only. In a 12 piece avocado roll serving at Hissho Sushi there are 319 calories.In 10 g of avocado oil there are 88 calories.In 1 oz of avocado oil there are 251 calories.In a 0.5 oz tablespoon of avocado oil there are 124 calories.In an 8.1 oz cup of pureed avocado there are 369 calories.The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. In an 5.1 oz cup of sliced avocado there are 235 calories Avocado, raw contains 368 calories per 230 g serving.In a whole fruit, inc Florida, California and all commercial varieties of avocado
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